Don’t work hard, work smart
Working difficult will undermine your innovative thoughts and creative energy. It also worsens the quality of your lives.
Don work hard work smart Working difficult
undermine innovative thoughts creative energy worsens quality
lives Working hard undermine creative energy innovative
ideas deteriorates quality life Working hard success
invalid concept The purpose working smarter accomplish
working hard The working efficiently optimize brain
functions Don wrong work ethic serves develop
But happy life balance When working hard
pleasure focus productive You slackers breaks fun
The slut dies horror movie Daydreams losers
Problems inescapable pleasure unnecessary good moral productive
life Right But hard wired pleasure Our
brains reward circuit reliant neurotransmitter dopamine enjoyable
reinforces desire workaholics susceptible disordered eating addiction
issues mistakenly energy source food alcohol Overeating
overdrinking throws bodies minds balance leaves craving
high Burchard quantitative studies highest performers demographic
measured Instead focusing work time health relationships
mindfulness Compared peers Burchard study high performers
Are stressedAre healthierAre exerciseReport higher levels happinessReport
positive relationshipsOur brains capable remaining focused minutes
break minutes breaks relax body mind Then
brains charged Taking break uncommon naps uncommon
scientifically documented naps improve cognitive functions creative
thoughts Naps consolidate memories remembering brains exhausted
brain function good regular workout healthy diet
Healthy lifestyle increase work efficiency Researchers spending
time nature Walking green park forest brain
relax Your goal work lighter accomplish working
harder work systematically For works search lot
worked hours good result hired freelancer The
programmer created customized couple software programmers workspaces
place programs place analysis tools customized Now
output time learn spent huge times learning
courses learned improve efficiency helps lot avoid
social media work After stopped social media
work work efficiency improved The balance life
organize time forget Just follow simple purpose
feeling good Enjoying Feeling gratitude Being loving
life moment Because Many goals achieving looked
Achieving successful normal But wanted Don work
hard work smart ZodiacPage
